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Offering Encouragement, Recommendations and Overcoming Perfectionism

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Month: January 2019

Progress Photo

  • By Jennifer Joy
  • January 28, 2019
  • No Comments

My husband and I have now lost a combined total of 165 pounds! I can hardly believe it. I FEEL thinner than I look. It still seems like we have … Continue Reading →

OAMM keto mealprep for Feb

  • By Jennifer Joy
  • January 27, 2019
  • 7 Comments

I plan to just add more posts as I complete my meal planning for February. If this is your first time here, you should know that I use Once a … Continue Reading →

OAMM mealprep for January

  • By Jennifer Joy
  • January 27, 2019
  • No Comments

You may have noticed I have not yet shared any meal prep updates or photos from January. That is because after I did the shopping, my dearly beloved husband did … Continue Reading →

Never Binge Again first impression

  • By Jennifer Joy
  • January 26, 2019
  • No Comments

I started the book last night. I saw someone mention it and I did read it and it made sense and I would love to read it now that I … Continue Reading →

Never Binge Again

  • By Jennifer Joy
  • January 25, 2019
  • No Comments

I am going to reread this. Keto goes a long way in helping me lose weight. But I still have thoughts about not eating when hungry, or eating for reasons … Continue Reading →

Progress Not Perfection

  • By Jennifer Joy
  • January 23, 2019
  • No Comments

The title of this post is definitely my mantra. But that doesn’t take away the pain that inevitably comes with growth. I tend to want to give up the second … Continue Reading →

The Struggle

  • By Jennifer Joy
  • January 22, 2019
  • No Comments

Thanks so much for visiting and reading! Please follow me on Facebook and Instagram for almost daily encouragement. Just click on the little f above or the little camera. Lately, … Continue Reading →

A few things I try to watch everyday

  • By Jennifer Joy
  • January 18, 2019
  • No Comments

I feel like I won’t be able to sustain success if I don’t build myself up. Here are a few things I use to teach myself and encourage my good … Continue Reading →

How would you use OAMM??

  • By Jennifer Joy
  • January 14, 2019
  • No Comments

For three years I have utilized the Once a Month Meals meal planning service. They have several meal plans to choose from. It includes all the recipes, shopping lists and … Continue Reading →

Disclosures Disclaimers

  • By Jennifer Joy
  • January 14, 2019
  • No Comments

I am just a person sharing what has worked for me. Please research and make your own choices. My aim is to encourage and share what I have had success … Continue Reading →

Recent Posts

  • So Jillian Michaels hates keto
  • I want to QUIT!!
  • I tried the CEO Morning and Night routine challenge
  • A little Progress
  • Discouraged

Recent Comments

  • Jennifer Joy on OAMM keto mealprep for Feb
  • Jennifer Joy on A little Progress
  • Rhonda on A little Progress
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